About Us

Individual Nutrition is an exciting and local company to help people enjoy nutritious meals and meet their health goals without the hassle of planning, shopping, cooking, and cleaning themselves. Customers are able to choose a meal plan that best fits their needs and budget with weekly delivery or pick up at convenient locations. Meals are made fresh weekly and packaged individually with a rotating menu that uses fresh and seasonal ingredients.


Our Team

Katie Dague Read more

Katie Dague

President or Owner/Operator

Katie Dague is the owner and founder of Individual Nutrition, mother to Emma, Annie, and a puppy named Remi, and a wife to husband Matt. Katie and her family are constantly hiking and exploring to find new and exciting things. She enjoys snowboarding and grappling in her free time, and of course, hitting the gym. They also enjoy traveling, fishing, and hunting!

Katie's interest in fitness began when she started boxing in 2007 and grappling in 2013. Her health and nutrition were vital in competitions and in meeting weight at weigh-ins. Studying nutrition and proper eating habits helped her become very insightful on how important it is that everyone take care of their bodies which is why she wants to help others have easier access to nutritious meals at an affordable price!