About Us

Individual Nutrition is an exciting and local company to help people enjoy nutritious meals and meet their health goals without the hassle of planning, shopping, cooking, and cleaning themselves. Customers are able to choose a meal plan that best fits their needs and budget with weekly delivery or pick up at convenient locations. Meals are made fresh weekly and packaged individually with a rotating menu that uses fresh and seasonal ingredients.

Individual Nutrition meals are available online as well as for grab and go pick up at our store front inside the Hermantown YMCA located at 4289 Ugstad Rd.


Our Team

Katie Dague Read more

Katie Dague

President or Owner/Operator

Katie Dague is the owner and founder of Individual Nutrition, mother to Emma, Annie, and a puppy named Remi, and a wife to husband Matt. Katie and her family are constantly hiking and exploring to find new and exciting things. She enjoys snowboarding and grappling in her free time, and of course, hitting the gym. They also enjoy traveling, fishing, and hunting!

Katie's interest in fitness began when she started boxing in 2007 and grappling in 2013. Her health and nutrition were vital in competitions and in meeting weight at weigh-ins. Studying nutrition and proper eating habits helped her become very insightful on how important it is that everyone take care of their bodies which is why she wants to help others have easier access to nutritious meals at an affordable price!

Kendra S Read more

Kendra S

So many talents, it's hard to nail down one!

Kendra has been with the Individual Nutrition Company for over a year. She is a student, aspiring film maker and lover of Kpop music. She loves cooking and baking, and her favorite part is hearing how others love our creations! Kendra continues to grow with the company and making wonderful creations for all of our customers.

Erika Smith Read more

Erika Smith


Erika is a Twin Ports Native with a passion for all things food! She is a classically French trained chef with over 16 years of culinary experience, and loves making fresh meals and smoothies. Erika is a wife and mother of two, and proudly puts the same love and passion into her cooking for you as she does for her own family. Happy Eating!

Cathie M Read more

Cathie M

Prep Cook

Cathie is our newest member of our team, but hit the ground running! She is a mother to 5 and wife for 10 years. She loves making amazing food and is always wanting to learn more. She is also a driver for our local Duluth deliveries and loves hearing first hand how people love our creations. Cathie is a music lover and enjoys all of MN has to offer!