Meal Plans
Lean Plan
At Individual Nutrition, our Lean Meal Plan is perfect for those who are looking for smaller portions, great for weight loss, looking to boost their metabolism, or for those who wish to order less take out. Our Lean Meal Plans’ quantity starts at five meals per week, but can be changed to as little or as many meals that you prefer.
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Maintain Plan
Our unique maintain meals consist of 350-475 calories and come with a healthy balance of four ounces of protein, three ounces of carbs, and a generous portion of fresh seasonal vegetables.
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Low Carbohydrate Plan
Our Low Carbohydrate Meal Plan was designed for those who may want fewer carbs during their less active hours, those who may have been medically recommended to lower carbs for diabetes, high blood pressure, etc., those who are carb cycling as part of a weight loss plan, and also those who just love fresh vegetables.
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High Carbohydrate Plan
Typically utilized for helping with weight gain, the High Carbohydrate Meal Plan is between 600-800 calories and comes with four ounces of protein, eight-ten ounces of carbs, and a generous helping of fresh, seasonal vegetables.
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High Protein Plan
Typically utilized for a high-activity lifestyle or those who frequently train, our High Protein Meal Plan features six ounces of protein, three ounces of carbs, and a generous helping of fresh seasonal vegetables.
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Vegetarian Plan
The Vegetarian Meal Plan is a meat-free option packed with three ounces of carbs, four ounces of meatless protein, and a generous helping of vegetables. The full meals run between 350-450 calories.
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These family meals are hand-crafted with the same fresh ingredients used for our individual meal plans. Entrees for a family of four can be purchased at $24, for a family of six at $36, and for a family of eight at $48.
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